“Its now 2 years that I have been training with Colleen. No session is the same. There is always a new challenge. Thanks to Colleen I am now also running weekly at the beach with 2 ladies from the gym. This is a big thing for me because I previously did not have the confidence to run in groups . My 10k times are also steadily improving. ”
“I am 59 now and have been attending sessions with Colleen for over 5 years now. I didn’t really want to go at all, but the clear ravages of time and an “encouraging” wife took me along - 5 years on and I am very close to enjoying it!! Feeling fitter, stronger, and more flexible for golf, which were my aims - Colleen teaches with a cheeriness and positivity which i probably don’t deserve - she is just fab!!
“I started training with Colleen twice a week nearly 2 years ago. My goal was to improve my fitness level and I have certainly succeeded. She knows just how hard to push me even if I complain loudly she always encourages me to keep going. Every session is different in some aspect. 9 times out of 10 the hour is over before I realise as we chat and laugh.
Colleens fitness training is so individual she makes me feel like a "star" for doing it.”
“I have struggled with maintaining any level of fitness and motivation for many years. And although I haven't quite cracked it yet seeing Colleen is certainly a step in the right direction. She is professional and seems to tap in to my individual needs for every session. I leave each session feeling physically challenged and mentally strong.”